Love Life. Be Brave.

A blog by Melanie Wheeler

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Red Light Therapy at Planet Fitness: Get Jiggly With It

April 11, 2018 by [email protected] Leave a Comment

Vibra Shape plate (step on it!)

If you belong to Planet Fitness, you MUST try their stand-up red light therapy bed. Like, immediately. You might not even know the thing exists, but I really think the red light therapy bed at Planet Fitness could be the answer to many of my skin woes. I'd had my Black Card membership for about a … [Read more...]

Filed Under: Getting Old, Health and Beauty

You Gave Me the Axe – And I Thank You

March 11, 2018 by [email protected] 19 Comments

I'm not mad at you for giving me the axe

"As a result of a transformation into an Agile organization with self-directed teams, a business decision has been made to reduce staffing levels. Your position will be eliminated effective 3/9/2018." I'll never forget reading the official document that told me what I knew was coming, but had been … [Read more...]

Filed Under: Hindsight

Why I Quit the Sport I Love

January 26, 2018 by [email protected] 10 Comments

I will never forget seeing my first roller derby bout: The Cincinnati Rollergirls in action at the Cincinnati Gardens. I watched with a dropped jaw as these amazing female athletes on wheels maneuvered around the track, blocking and beating the hell out of the opposing team with their bodies, … [Read more...]

Filed Under: Adventure List, Hindsight

7 Steps to Heal A Broken Heart

January 17, 2018 by [email protected] 2 Comments

Healing a broken heart after a breakup is incredibly tough, especially when you've accepted that it's really the end. My recent breakup with my boyfriend of almost two years hit me like a ton of bricks and left me completely zombified in the last days of 2017.  With the New Year in full force and … [Read more...]

Filed Under: Love, Numbers

Love Life. Be Brave.

January 15, 2018 by [email protected] Leave a Comment

Love Life. Be Brave. I put this ring on my finger more than three years ago, right before my second divorce, and have worn it every day since. I've lived a lot of life in the last three years. I jumped out of an airplane. Let my heart get broken. Flew over the Grand Canyon in a helicopter (they … [Read more...]

Filed Under: Adventure List, Hello

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